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Man is great divine creation. But in today's world he has remain as just a machine. Best key to operate this machine is our popular ancient hand mudras. World is made up of five basic elements i.e. Earth, Water, Air, Space & Fire. Our fingers & thumb are determinants of these elements. So often you rub our hands, without knowing that you had a potential to heal yourself, press them in anxiety, wash them, the list is endless of all the things you do with your hands. Did you know that you had a potential to heal yourself with a few Mudra exercises? First of all let's understand what Mudra is. Mudra is a term with many meanings. It is used to signify a gesture, a mystical position of the hands. A simple gesture like bending, crossing, extending or touching the fingers with other fingers, can effectively influence our body and our mind. Continuous practice of the mudra will create a minute changes in your body using pulse centers on parts of your hands, which trigger certain healing processes within the corresponding body part. This book will precisely tell you how mudras can be employed to overcome ailments, physical as well as mental, and regain true well-being. Mudras enjoy a preventive aspect, too. This book will also tell you how you can avert illness and maintain peak health by practicing certain mudras every day.


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