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In her new book, Recovering and Healing after the Narcissist: Discovering Your True Self, a sequel to Freeing Yourself from the Narcissist in Your Life, Dr. Linda Martinez-Lewi provides valuable insights and specific in-depth healing and recovery practices for those who are have been in destructive psychological and emotional relationships with narcissistic personalities, including children of narcissists, spouses and ex-spouses and siblings of narcissists. In the aftermath of a relationship with a narcissist, you can recover, heal and thrive through this comprehensive program and regular practice of self care that focuses on: • Accessing the parasympathetic, the restorative, calming part of the nervous system • Breaking destructive cycles of psychological and emotional repetition • Separating and individuating from the narcissist • Tapping into deep reservoirs of your creativity through a daily writing practice • Calming mind, body and heart through meditation, hatha yoga and acupuncture • Recognizing and incorporating the creativity and richness of your shadow archetype • Nurturing true friendships that bring comfort, kindness, empathy and humor and reinforce inner healing and recovery. • Using your gifts of intuitive insight that reveal the truth and show you the way • Making profound life changes that lead to your psychological, emotional and spiritual transformation and the discovery of your true self


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