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Are you tired of being sick and tired? Have you tried every shortcut in the market and nothing has worked? Are you flat out confused with all the new fads on training and nutrition? Lets be real. Your body image and psychology around food are everything. Don't give up, as your prayers are answered. Seville Ko, award winning Personal Trainer with 9 years of results and a Masters Degree in Human Performance and Wellness brings you his 60 day Challenge. It has changed hundreds of lives and we are excited to give you a step by step proven system with winning philosophies on fat busting cardio, a lean and mean training program, holistic nutrition and supplementation. In the book, we take out the guess work, motivate and educate you to get you ready for YOUR 60 Day Challenge to transform your life. Change the Mind, Change the Body, Change your Life. Contents: • 60 Day Workout Plan 3-5 Day Resistance Training • FAT Busting Cardio Plan: HIIT 2-3 sprints, Functional HITT/Plyometrics 2-3 • Meal Plan: How to Eat and train for LEAN results and supplementation • Learn how to calculate your macros using his gender specific criteria: calories and mock meal plans • Motivation/Education: mental attitude, creating winning expectations, resistance training and fat busting Cardio,


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