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Vamos a sincerarnos un momento. La mayoría de nosotros no tenemos tiempo para una hora diaria de yoga ni para treinta minutos de meditación. Ya nos sentimos bastante agobiados tal como estamos; nuestra práctica espiritual no tiene que añadir más tensión. Por eso he elegido cuidadosamente estas 108 técnicas simples para combartir nuestros problemas habituales: estrés, agotamiento, frustración, celos, resentimientos. Son las cosas que hemos de afrontar a diario. Este libro está diseñado para que puedas alcanzar la paz y experimentar milagros ya. Inspiradas en algunas de las grandes enseñanzas espirituales, estas herramientas prácticas te ayudarán a eliminar obstáculos y te facilitarán la vida. Son prácticas poderosas y transformadoras, modernizadas y expueustas de forma fácil de entender para que encajen en tu estilo de vida.


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