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Treine de 4 a 12 minutos, 2 a 3 vezes por semana e tenha resultados mais consistentes do que se fizesse 60 minutos de exercícios 5 vezes por semana. Descubra porque o Treino Hiit é considerado o melhor treino para quem quer emagrecer. Uma abordagem teórica e pratica do Treino Hiit baseada em estudos científicos aplicados ao emagrecimento e perda de peso.


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