Most people are aware of the effect stress has on mental health, but it can also affect physical health. Understanding the sources of stress and developing a plan to cope with it can help keep you significantly healthier. Use the tips found in the article below to take control of your stress and your life.
Rank stressful situations on a scale of 1 to 10. One would be a minor problem, while ten would be something catastrophic. This method will help you learn what situations you shouldn't really stress over and put the moments into perspective.
Delete the word "stress" from your vocabulary. If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. By thinking or saying the word "stress", you will feel stress. So to avoid this problem, call it something completely different.
Drugs and alcohol are seductive temptations that people try to use to treat intolerable stress. Essentially, this is how they work to provide relief for the issue. Unfortunately, however, it's only temporary relief -- if even that. You should never turn to drugs or alcohol to relieve stress. They will most likely make your life even more complicated and should not be used as an answer to your stress problems.
Stress is brought on by many different things, so it is important to identify what is causing stress in your life. If the thing that is causing stress can be taken out of your life, you need to do that. Your life will be transformed!
Though living a stress-free life can appear to be unattainable for you, it is much easier than you think. Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.
While hobbies, such as video games, are usually very relaxing, if you see yourself getting frustrated then walk away and take a break. Remember, the idea is to help clear your mind and allow you to feel more calm, not to replace the feelings of stress with equally strong frustration.
Try reducing your stress with an exciting video game. Playing a video game gets you focused on something else and helps clear your mind. You can play alone or with someone else in order to better your mood.
One easy and effective way to reduce your stress is to enjoy a long, hot bath. Add some scented oil or bath salts to the hot water and enjoy the luxury. Furthermore, you can use this time to listen to relaxing music or read a book. You can recharge your mind and body and let your stress drain away when you indulge yourself in a long, hot bath.
During times of stress, pay attention to what parts of your body are tense. Common areas include your teeth, finger, shoulders and lower back. Take note of where your tension lies, and work to keep those areas relaxed during times of stress. This relieves your stress and helps you to relax.
You can avoid a lot of stressful situations by preparing for possible mishaps ahead of time. For example, always keep a spare house key in a safe location. Other ideas include back-up plans for babysitters and always having a first-aid kit in your vehicle. Knowing you have these things taken care of will make a stressful situation not so stressful.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what's causing you stress, but can also help you sort it out and live a more happy and healthy life!