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This Yoga Ayurveda Therapy program has been designed to address both the physical and psychological stress of a woman in her early seventies who is unstable on her feet due to arthritis and had recently had a fall resulting in bursitis in the hip. There are images, videos, text and reviews, with an introduction from the client for easy reference. The author provides simple, powerful and easily learned asanas to address the daily challenges of the ageing process and living with health limitations. The program is designed to fit into the busy lifestyle of a working grandmother, offering a range of daily awareness asanas and meditative practices that can be either done on their own or following the sequence. The session concludes with a yoga nidra relaxation. The practice is designed as a meditation of movement exercises that can be done in bed or on the floor and in the evening at the end of a busy day. The Yoga Ayurveda therapy exercises are to promote confidence in daily activities and relaxing. Connecting, calming and stretching the body enhances the activities of daily living and work.


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