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Use it - or lose it! Ebenso wie Ihr Körper, muss auch Ihr Gehirn trainert werden, um dauerhaft leistungsfähig zu bleiben. Dieser TaschenGuide zeigt Ihnen Übungen für mehr geistige Fitness. Er erklärt, weshalb Stress Ihr Gehirn langfristig schädigt und liefert gehirngerechte Entspannungsübungen. Inhalte: Mit Bewegung die Gehirn-Durchblutung fördern: geeignete Sportarten und Koordinationsübungen Warum Sie Stress vermeiden und Entspannung fördern sollten Mit Brainmoves® beide Gehirnhälften aktivieren: einfache Übungen für Gehirn und Körper, die die geistige Leistungsfähigkeit verbessern Entspannen, wenn die Produktivität abnimmt: die besten Brain-Relax-Tipps Ihr persönliches Fitnessprogramm: individuelle Brain-Kits für den Alltag


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