Lose Weight Naturally

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Why Can I Not Lose Weight Naturally?

You've tried every gimmick in the book and you are at the end of your rope with weight loss programs. The one question you continue to ask yourself over and over is, "Why can I not lose weight naturally?" It is perfectly normal to feel this way. What is not perfectly normal are some of the eating habits that you have picked up over the years. Losing weight has become more of a science than a system or way of life. In order to master any science, one must avoid the pitfalls and become an at the fundamentals. Below are two answers to your question, why can I not lose weight naturally?

You eat for the sake of eating

I previously wrote in one of my articles about the binge eating habit known as pica or cribbing. Whenever there is a lack of nutrients in the body, it causes one to eat junk food or snacks continuously without ever quenching the appetite. Snacks or sweets can only be things that you have an appetite for. You will never hear anyone say, "I am hungry for ice cream." They may say "I have a craving for ice cream." On the contrary, hunger is earned generally from laboring or from the depletion of the body's vital nutrients. Your body is built to let you know when you are hungry. Understand that hunger will require a hearty meal. When a construction worker comes home from work he should not hope that his wife has prepared a Twinkie.

He would probably expect a steak, some potatoes and some other vegetables. Many people seem to think that when you wake in the morning that it is mandatory to eat a breakfast. Nothing could be so far from the truth. If you eat late at night it is literally impossible for you to be hungry when you wake because the body is at a resting state! Anyone who eats a meal at 8 o'clock at night and goes to bed should not experience hunger until about 10 am to 12pm the next day. 


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