how to avoid getting bloated
- a thread
• don't eat too much at a time
• try to eat anti-bloating foods such as carrots, avocados, bananas, blueberries and apples
• avoid stress
• if you're really sensitive you should try cookingyour veggies instead of eating them raw
• try not to ingest extra air (straws etc)
• don't eat foods you're allergic or intolerant to
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