How to: Survive a Sick Day

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tip #24

How To: Survive a Sick Day

- Relax; don't push yourself too hard. Taking a break and just relaxing will make you feel better.

- Take medicine; obviously this is done but make sure to take a prescribed medicine to get better quicker.

- Take a hot bath; this will calm you and open your sinuses, and help you breathe easier.

- Drink hot tea; tea is not only great for your body in general but it will open your sinuses.

- If you have a stomach ache; put a warm object on your stomach and rest in a comfortable position.

- If you have a headache; drink lots of fluids. Especially Gatorade or PowerAde drinks.


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