L O V E YOURSELF

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   THIS WAS INSPIRED BY THE BOOK SELF LOVE CLUB! Credits to @surtoncorps. (Hi bestie)

    Looking at the mirror, all of us see too many flaws and remember too many past wounds and fail to love ourselves without also putting a limit on that love.

   In order to expand your self-love, here are a few steps:

Step 1: Making contact with your inner self

  Through meditation, self-reflection or contemplation, and the experience of quiet at least a few minutes every day, you make contact with your inner world

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  Through meditation, self-reflection or contemplation, and the experience of quiet at least a few minutes every day, you make contact with your inner world. You learn to appreciate and enjoy it.

Step 2: Honestly facing your inner obstacles and resistance

You are only human, and you will find that your sense of insecurity and anxiety represents feelings from the past that can be healed

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You are only human, and you will find that your sense of insecurity and anxiety represents feelings from the past that can be healed. In fact, they want to be released if you will give them a chance. The first step in healing is to look inside and let the process of releasing begin. Healing can proceed along many avenues, from therapy and support groups to energy and massages.

Step 3: Dealing with old wounds

As old residues of negative emotions are released, you find that you are stuck with resentments, hurts and scars that must be dealt with

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As old residues of negative emotions are released, you find that you are stuck with resentments, hurts and scars that must be dealt with. Beneath the scar, such wounds feel very fresh. It takes help from someone else who understands the situation to go into these dark places — it could be a close friend, mentor, or therapist.

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