Flashbacks

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   The majority of people during flashbacks can not control themselves anymore. They often feel a sense of disassociation, as if they're detached from reality. Here are a few tips to help them:

¤ Tell them that whatever they're seeing is not real, that it's not actually happening again.

¤ Make them remember their surroundings.

¤ Help them take deep slow breathes.

¤ Avoid sudden movements so you wouldn't startle them.

¤ Ask permission to touch them; some might feel trapped which will only agitate them further.

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