Physical & Spiritual conditions Part 1

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Imam Ali (as) said, "Be very cautious of cold in the beginning of winter and welcome it at the close of the season because cold season affects your bodies exactly as it affects the trees; in the early season its severity makes them shrivel and shed their leaves and at the end it helps them to revive."

The information below is all from different Hadiths.

[1]
Things that maintain the healthiness of the body

1. Travelling.

2. Fasting.

3. Eating Less.

4. Drinking water while standing up during day.

5. Not eating unless you're hungry.

7. Stop eating while you aren't full yet.

8. Chewing food properly & thoroughly before swallowing.

9. Going to toilet before sleep at night.

10. Eating fruits at the beginning of their seasons.

11. Eating 21 Zante currants every morning before breakfast on empty stomach.

12. Travelling to Mecca for Hajj.

13. Doing your night prayers.

[2]
Things that cause sickness

1. Not eating dinner.

2. Overeating.

3. Drinking water while standing up at night.

4. Drinking water excessively.

5. Eating raw meat.

6. Sitting in a damp place.

7. Eating fish excessively.

8. Grieving.

[3]
Food that increases blood

1. Eating broad beans.

2. Eating kebab.

[4]
Food that helps with blood purification

1. Eating lettuce.

2. Eating beetroot.

[5]
Things that cause face to become beautiful with great skin tone

Eating:

1. Quince.

2. Pumpkin.

3. Onion.

4. Olive oil.

5. Eggplant.

6. Chives.

7. Zante currant.

8. Fennel flower & Walnut.

9. Pomegranate.

10. Eating less.

[6]
Things that help stomach & digestion of foods

Eating:

1. Pear.

2. Quince.

3. Russian Olive.

4. Broad beans without removing its skin.

5. Lettuce.

6. Apple.

7. Rice bread.

8. Drinking cold water.

[7]
Things that help with the growth of hair

1. Dying hair with henna.

2. Brushing teeth.

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