My Daily Energy Routine

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copyright 2015 Chris Smith  All rights reserved.

Morning

White Light exercise (Pillar of Light from Energy Vampires by Dorothy Harbour)

Gratitude

Watch "The Secret" DVD

Physical Therapy & Stretching

Reflexology with a golf ball

Daily Energy Routine (from Energy Medicine by Donna Eden)

Codes including Profound Love, Energetic Shield (from Quantum Techniques)

Affirmations (from You can Heal Your Life by Louise Hay)

Emotional Freedom Techniques (EFT) for specific emotional or physical issues


Afternoon

Pulling Cords and/or Sea Salt Meditation

20+ minute Walk & Stretching


Evening

Skin Brushing before a shower

Physical Therapy & Stretching

Reflexology with golf ball

Affirmations again right before bed (from You Can Heal Your Life by Louise Hay)



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