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This isn't a spell it's an exercise but I'm adding it along with some other exercises for psychic powers.

You'll want to get a utensil and hold it in your hand comfortably. Sit in a comfortable position and relax your breathing. Close your eyes and let your thoughts go. Focus on the utensil and its energy. Once there is no separation between you and the utensil bend it with your mind. If this works you did it.

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