One of the hard challenges that I live with is dealing with my Anxiety Disorders I struggle with Social Anxiety and I also struggle with my Panic Disorder as well
I struggle with having panic attacks sometimes my anxiety gets so bad that I end up hyperventilating and I have a hard time getting myself to calm down
I deal with my anxiety due to all of the things I went through in my life it has been very overwhelming I have learned how to get control of my anxiety I know coping strategies I also know how to prevent myself from having such bad panic attacks
With my social anxiety I struggle with certain social settings where I end up freezing and getting so anxious when I'm with my friends and in social groups as well
I am resilient when it comes to my anxiety disorders
I'm thankful to have help from my medical team and I am thankful to have help from NAMI, my mother and my Amazing friends
If you ever struggle with any anxiety disorders don't be afraid to reach out for help and support
YOU ARE READING
The Blue And Red Angel : Battle On
General FictionHello My name is saida mahoney I am 25 years old and this book is all about myself living with my Congenital Heart Disease and many more things I have learned how to fight harder than ever Living life with 3 rare chronic diseases is hard but I am...
