This free sample of my new eBook on Lulu is sort of autobiographical, describing some discoveries I had regarding breathing. At Whitman College, I was first exposed to zazen breathing meditation by professor Deborah DuNann. At the Brian Utting School of Massage I learned how to find and massage most of the breathing muscles using deep tissue techniques. I began jogging at age 35 and volunteered as the therapist for AZ-Tech running team in Phoenix, lead by Coach Bill Strachan. And I had an experience running one night along the Phoenix canal..