Nelson Montana for
Think you know about bodybuilding? Think
again.
It's a fact: You're being fed a pack of lies by the
supplement industry Fu*kers.
And you're making them rich!
If you want to gain the maximum muscle in the
shortest time possible, you must learn to avoid
their lies.
Read on to find out how you've been screwed
(without even knowing it) and how to stop it
THE BOTTOM LINE... What It All Comes Down To............................................ 5
SETTING THE RECORD STRAIGHT................................................................... 9
CLOMID - THE BIG LIE .................................................................................... 12
IF YOU MUST...................................................................................................... 16
WAR! (On Drugs) WHAT IS IT GOOD FOR? ..................................................... 17
STEROIDS FOR HEALTH 2002......................................................................... 23
IS DECA DEAD?................................................................................................ 37
HCG -- Without The Gyno .................................................................................... 38
MAIL ORDER MUSCLE ..................................................................................... 40
THE NEW PROHORMONES Same Shit Different Day ...................................... 42
IDOL GOSSIP The Lost Interview ...................................................................... 45
THE BOTTOM LINE ON NUTRITION............................................................... 56
FIRE UP THE FURNACE! How To Get Your Thyroid To Burn Fat For You....... 60
GAIN TEN POUNDS IN TWO WEEKS -- DRUG FREE (This Is Not An Ad).... 67
LOWER ESTROGEN - NATURALLY! Get Hard and Stay Hard......................... 72
WELCOME TO THE LATE SHOW..................................................................... 77
THE TEST OF TIME The Effects of Testosterone Over The Years..................... 80
POST SCRIPT ...................................................................................................... 85
THE BOTTOM LINE ON TRAINING ................................................................. 86
TRAINING: The Nuts And Bolts ......................................................................... 87
OUTLANDISH LEGS! An All Out Assault For a Wicked Set of Wheels .............. 94
BETTER BICEPS A Quick and Effective Method................................................ 97
IMPROVE YOUR LAT-TITUDE Setting Your Mind Up For a Broader Back ...... 99
TRIED AND TRUE Triceps: A Unique Triceps Movement That Guarantees Great
Guns! .................................................................................................................. 103
SERRATUS MAGNUS - The Forgotten Muscles................................................ 105
NO CALVES? NO PROBLEM!.......................................................................... 109
DARING MOVES FOR DYNAMIC DELTS 7 Shoulder Exercises You've Never
Tried -- And Should! ........................................................................................... 111
NO BARS HELD Build an Armor Plated Chest--Without Barbells or Dumbells!115
YOU CAN SPOT-REDUCE! (Sort of) With These Secret Methods .................. 118
PERPETUAL PROGRESS Radical Techniques for Avoiding Plateaus ............... 122
ULTIMATE INTENSITY - Is It Necessary For Muscle Growth?........................ 126
INSTINCTIVE TRAINING Can You Trust It? ................................................... 129
REBOUND TRAINING How Re-Training Your Muscles Can Re-Generate Growth
............................................................................................................................ 132
YOU CAN'T GROW WITHOUT IT ................................................................... 136
TIME UNDER TENSION It May Be More Important Than Sets And Reps ........ 139
HOW DO YOU RATE? Are Your Muscles as Strong as They Should Be? ......... 142
JUST ANOTHER DAY ...................................................................................... 146
GOLD IN A GARBAGE BIN ............................................................................. 149
OVERLOOKING THE UNOBVIOUS................................................................ 151
CURTAIN CALLS AND CLOSINGS ................................................................ 155
SECOND CHANCES ......................................................................................... 158